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My Story

I have been a seeker for my entire life. I grew up with some really hard circumstances and there has always been a part of me who was hungry to live life in a way that was never shown to me. This has led me to some of the most amazing experiences in personal growth, healing, spirituality and entrepreneurship starting at the age of 22.

In 2019, I had spent the previous 10 years building a nationwide organic cookie company with my then life partner. We had built a very successful company, had a house, a dog and a beautiful community in central New York. But what I didn’t see at the time was that my entire identity and sense of self worth revolved around my output and how hard I worked. I was chronically busy: put all of my effort into working very hard, working out very hard, saying yes to all social invitations, all visitors who wanted to stay at my house, all family visits, etc etc. All of my attention and focus was outside of myself. Eventually, my body started screaming at me. I experienced chronic insomnia for months until I had to listen. 

This led me to a deep initiation of learning to listen to myself and my body. I immersed myself in somatic healing, inner child work, meditation and embodiment. I began to listen to the whispers that I had been ignoring my whole life. The whispers that were quiet before my body had to get loud. And the more my internal world shifted, so did my external world. So many parts of my life were out of alignment to who I was becoming. The feelings were there before I burned out, I was just not ready to feel them. This journey has led me to a deeper experience of life and a bigger capacity for joy, fulfillment and aliveness. My life is now rooted in deep listening. 

I know what it feels like to be living a life with a quiet longing for more. More depth, more ease, more love, more fun, more connection. The longing that feels so confusing sometimes because you worked so hard for the life that you have right now. That longing is your soul calling you into something deeper. And I’m here to help you.