Transformational Advising Sessions
Single Sessions
These sessions are for anyone looking for support and guidance in the realms of life path, relationships, connection to self, intuition, career, love, burnout and more. I will help you cut through the noise of cultural conditioning and protective patterns to find what is true for you. Through a mix of strategic coaching, body-based awareness tools and straight up realness, you will leave the session with a new perspective. Based on the specifics of what we are working with I may guide a short breathwork practice or meditation to support the process.
In-person Immersions
1-Day retreats
For someone who is ready to go deep and take a full day to focus on connecting to self. These immersions will combine mentorship, teaching, body-based awareness tools, breathwork or embodiment work. We will spend the day focusing on you. What is alive for you, what feels challenging and what you are creating. The immersions are a beautiful way to create a new imprint of self-connection to take with you. These are hosted in my home in Austin, TX. Send a message and we can start the conversation.
Coaching Containers
6-week & 3-month containers
For the person who is ready to start shifting patterns in real time. Work with me weekly for 6-weeks or 3-months. These containers include weekly sessions as well as voice memo support so you can get support as you are working through things. The sessions will combine mentorship, teaching, body-based awareness tools, breathwork and embodiment work — each week will look different based on what we are working on. My approach is both loving and real. My work is to help you build the skills and tools to find your center and trust yourself. Send me a message below to inquire and we can set up a consultation call.
