Transformational Office Hours
Single Sessions
Nervous system informed guidance for relationships, life transitions and personal growth. Whether you are going through big change, heartbreak or feel stuck, I will help you cut through the noise of cultural conditioning and protective patterns to find what is true for you. Through a mix of strategic coaching, body-based awareness tools and practical advice, you will leave the session with a new perspective on moving forward.
Coaching Containers
6-week & 3-month containers
For the person who is ready to start shifting patterns in real time. Work with me consistently for 6-weeks or 3-months. These containers include 3 sessions per month as well as voice memo support. The sessions will combine strategic coaching, teaching and body-based awareness tools — each week will look different based on what we are working on. My approach is both loving and real . My work helps you build the skills and tools to find your center, trust yourself and become a student of your own life. To inquire, fill out the application below and we can set up a consultation call. For women and men.
In-person Immersions
1-Day retreats
For someone who is ready to go deep and take a full day to focus on connecting to self. These immersions will combine strategic coaching, body-based awareness tools and deep nourishment tailored to your unique needs and desires. We will spend the day focusing on what is alive for you, what feels challenging and what you are creating. The immersions are a beautiful way to create a new imprint of self-connection to take with you. These are hosted in my home in Austin, TX. Send a message and we can start the conversation.
